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Basingstoke Canal Towpath
Traffic-free towpath walks along the Basingstoke Canal - flat, buggy-friendly and full of ducks, boats and bridges to spot with kids.
Bumps and Babies Portsmouth
Free drop-in group for parents and babies (0-12 months) hosted at Southsea Library.
California Country Park
Woodland trails and a great play area in Finchampstead.
Calshot Beach & Promenade
Long shingle spit on the edge of the New Forest with a promenade, Calshot Castle and huge Solent views - a favourite spot to watch the big ships go by.
Curtis Museum
Free family-friendly museum in Alton with toys, wildlife and local-history displays - pairs well with a walk to the Allen Gallery next door.
Dinton Pastures Country Park
Lakes, woodland trails and a big playground near Wokingham.
Eastrop Park (Basingstoke)
Big free park in central Basingstoke with a playground, paddling pool in summer and a boating lake (boats paid) - a classic family afternoon.
Farley Mount Country Park
Chalk downland and beech woodland just outside Winchester - open views, easy trails and space for kids to roam.
Forbury Gardens
Central Reading gardens with the famous lion statue and a nearby playground.
Forest of Bere
Ancient royal hunting forest between Waterlooville and Petersfield with waymarked family walks, big open glades and woodland picnic spots.
Gosport Museum & Art Gallery
Free local-history museum and gallery in the heart of Gosport - small, easy to visit with little ones and often runs family activity trails.
Greenham Common
Wide open heathland with easy paths - great for bikes and picnics.
Hayling Island Beach
Long shingle-and-sand seafront on Hayling Island with a promenade, funfair, cafés and space to run - a classic Hampshire family beach day.
Hill Head Beach
Quiet Solent shingle beach at Hill Head near Fareham with rockpools at low tide and views out to the Isle of Wight - right next to Titchfield Haven.
Itchen Valley Country Park
Water meadows, woodland and a big adventure play area on the edge of Eastleigh - great for pushchairs and picnics.
Itchen Way & Navigation Walks
Riverside long-distance path following the Itchen from Winchester towards Southampton - pick a short, buggy-friendly section along the old navigation.
Lepe Country Park
Shingle beach and clifftop grassland on the New Forest coast with rock-pooling, play area, café and Solent views.
Maidenhead Riverside & Guards Club Park
Easy riverside stroll with a playground and open lawns.
New Forest National Park
Ancient woodland, heathland and roaming ponies across the New Forest - endless free walks, viewpoints and family-friendly picnic spots.
New Forest Ponies & Village Walks
Easy family walks from Lyndhurst or Brockenhurst to see the free-roaming New Forest ponies, donkeys and cattle - one of the best free days out in Hampshire.
Queen Elizabeth Country Park
1,400 acres of forest and downland near Petersfield with waymarked trails, bike hire, play area and a large picnic meadow.
Queens Park (Winchester)
Small, well-kept city-centre park in Winchester with lawns, mature trees and benches - a handy free stop between shops and the cathedral.
Reading Museum
Free town-centre museum with family trails - a good rainy-day spot.
River Hamble Country Park
Ancient woodland walks, family cycle trails and a fantastic natural play trail beside the River Hamble.
Riverside Park (Winchester)
Riverside walks and a play area along the Itchen just outside Winchester - flat, buggy-friendly paths and lots of ducks to feed.
Royal Victoria Country Park
Free-to-enter park in Netley with a beach, playground and the historic Chapel tower.
South Downs National Park (Hampshire)
Rolling chalk downland and nature walks through the Hampshire section of the South Downs - great for family rambles and big-sky viewpoints.
Southampton City Art Gallery
Free-entry city-centre gallery with family trails, holiday craft sessions and a nationally important art collection.
Southampton Common
326 acres of open parkland in the heart of Southampton with playgrounds, a paddling pool in summer, ponds and space to run.
Stokes Bay (Gosport)
Long, flat seafront at Gosport with a shingle beach, wide promenade and grassy lawns - brilliant for scooters, bikes and Solent views.
Test Way
Long-distance path along the Test valley - pick family-friendly sections around Stockbridge or Longparish for easy, flat walks with kids.
Thames Path (Reading stretch)
A free riverside walk along the Thames through Reading.
The Allen Gallery
Free-entry gallery in Alton with a lovely walled garden - great for a short, calm visit with kids and a picnic outside.
Windsor Great Park
Huge royal parkland with walks, gardens and deer to spot.
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